The Army Girl's Guide

  • Meet the Army Girl
  • Read The Army Girl's Guide Blog
  • Train with the Army Girl

*Exciting news*

The Army Girl’s Guide Bootcamp is fully booked!

But that doesn’t mean you have to miss out… are you ready to get fit at home, for free??!!

Read here to find out how…


  • Leptin and fat
    April 16, 2017
    Is leptin the starvation hormone?
    Read More
  • April 9, 2017
    Insulin - The Blood Sugar Regulator
    Read More
  • The Hormone Series
    April 2, 2017
    The Hormone Series – An Introduction
    Read More
  • You can eat for fat loss
    March 19, 2017
    The Fat Series - Want to lose fat? Learn how to eat for fat loss
    Read More
  • Exercise for fat loss
    March 12, 2017
    The Fat Series - Fat burning during exercise
    Read More
  • How the body burns fat
    March 5, 2017
    The Fat Series - how do we burn fat?
    Read More
  • The Fat series - Can you spot reduce fat?
    February 26, 2017
    The Fat Series – Can you spot reduce fat?
    Read More
  • The Army Girl's Guide to a 10 minute abs workout
    January 29, 2017
    10 Minute Abs
    Read More
  • 5 health facts we all forgot
    January 22, 2017
    5 health facts we all forgot
    Read More
  • Healthy Tip to do today
    January 15, 2017
    One healthy tip you can do today
    Read More
  • Ski Fit Army Girl Workout
    January 11, 2017
    Ski Fit Workout
    Read More
  • The Army Girl's Guide Breakfasts
    January 8, 2017
    What I Eat in a Week
    Read More

Meet the Army Girl