• Meet the Army Girl
    About
  • Read The Army Girl's Guide Blog
    BLOG
  • Train with the Army Girl
    Training

 

Thank you Sarah for a wonderful Bootcamp. I can’t recommend Sarah enough. Her dedication and enthusiasm for what she does is infectious. She pushes you beyond your boundaries from which you get a great sense of accomplishment. My overall fitness has improved and I’ve achieved far more than I ever could have anticipated. Can’t wait for the next BootcampπŸ˜€ – Colette, May 2017 Bootcamper

Β READ MORE FROM THE ARMY GIRL’S GUIDE…

  • Balancing Hormones
    May 14, 2017
    The balancing act of Oestrogen and Progesterone
    Read More
  • Thyroxine and your metabolism
    May 7, 2017
    Thyroxine, the metabolism controller
    Read More
  • Flaxseed Goodness bars
    May 1, 2017
    Flaxseedy Goodness Bars
    Read More
  • The Army Girl's Guide
    April 28, 2017
    Bootcamp begins on Sunday!
    Read More
  • The role of leptin on hunger
    April 16, 2017
    Is leptin the starvation hormone?
    Read More
  • Insulin and fat storage
    April 9, 2017
    Insulin - The Blood Sugar Regulator
    Read More
  • The Hormone Series
    April 2, 2017
    The Hormone Series – An Introduction
    Read More
  • You can eat for fat loss
    March 19, 2017
    The Fat Series - Want to lose fat? Learn how to eat for fat loss
    Read More
  • Exercise for fat loss
    March 12, 2017
    The Fat Series - Fat burning during exercise
    Read More
  • How the body burns fat
    March 5, 2017
    The Fat Series - how do we burn fat?
    Read More
  • The Fat series - Can you spot reduce fat?
    February 26, 2017
    The Fat Series – Can you spot reduce fat?
    Read More
  • The Army Girl's Guide to a 10 minute abs workout
    January 29, 2017
    10 Minute Abs
    Read More

Finished our 10 days of Bootcamp with our fabulous trainer Sarah Honey Lawson……..we whinged, laughed, sweated (a lot!!!!!) and whinged some more……..would I do it all again…..hell yes. It was fantastic. Thank you Sarah and to the lovely fellow Bootcamp ladies I met, it was a privilege to train with ye πŸ˜˜πŸ˜‰
To anyone who reads this and thinks “will I do it?” All I can say is YES YES & YES
Until the next Bootcamp troops πŸ˜ŠπŸ‘πŸΌβ˜˜οΈΒ  – Lorraine, May 2017 Bootcamper