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 LATEST FROM THE ARMY GIRL’S GUIDE

  • Wholefoods haul
    August 13, 2017
    Wholefoods Haul | What I stock up on when I'm in the UK
    Read More
  • August 6, 2017
    8 Strategies for Lasting Weight Loss
    Read More
  • Healthy Snacks or diet saboteurs?
    July 23, 2017
    Are 'Healthy Snacks' ruining your diet?
    Read More
  • Fix your form with the army girl
    July 16, 2017
    Bulgarian Split Squat | Fix Your Form
    Read More
  • How tracking keeps you accountable
    July 9, 2017
    How tracking keeps you accountable
    Read More
  • July 2, 2017
    Take time to reassess | Intention setting
    Read More
  • Balancing Hormones
    May 14, 2017
    The balancing act of Oestrogen and Progesterone
    Read More
  • Thyroxine and your metabolism
    May 7, 2017
    Thyroxine, the metabolism controller
    Read More
  • Flaxseed Goodness bars
    May 1, 2017
    Flaxseedy Goodness Bars
    Read More
  • The Army Girl's Guide
    April 28, 2017
    Bootcamp begins on Sunday!
    Read More
  • The role of leptin on hunger
    April 16, 2017
    Is leptin the starvation hormone?
    Read More
  • Insulin and fat storage
    April 9, 2017
    Insulin - The Blood Sugar Regulator
    Read More

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