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Thank you Sarah for a wonderful Bootcamp. I can’t recommend Sarah enough. Her dedication and enthusiasm for what she does is infectious. She pushes you beyond your boundaries from which you get a great sense of accomplishment. My overall fitness has improved and I’ve achieved far more than I ever could have anticipated. Can’t wait for the next BootcampπŸ˜€ – Colette, May 2017 Bootcamper


  • Balancing Hormones
    May 14, 2017
    The balancing act of Oestrogen and Progesterone
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  • Thyroxine and your metabolism
    May 7, 2017
    Thyroxine, the metabolism controller
    Read More
  • Flaxseed Goodness bars
    May 1, 2017
    Flaxseedy Goodness Bars
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  • The Army Girl's Guide
    April 28, 2017
    Bootcamp begins on Sunday!
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  • The role of leptin on hunger
    April 16, 2017
    Is leptin the starvation hormone?
    Read More
  • Insulin and fat storage
    April 9, 2017
    Insulin - The Blood Sugar Regulator
    Read More
  • The Hormone Series
    April 2, 2017
    The Hormone Series – An Introduction
    Read More
  • You can eat for fat loss
    March 19, 2017
    The Fat Series - Want to lose fat? Learn how to eat for fat loss
    Read More
  • Exercise for fat loss
    March 12, 2017
    The Fat Series - Fat burning during exercise
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  • How the body burns fat
    March 5, 2017
    The Fat Series - how do we burn fat?
    Read More
  • The Fat series - Can you spot reduce fat?
    February 26, 2017
    The Fat Series – Can you spot reduce fat?
    Read More
  • The Army Girl's Guide to a 10 minute abs workout
    January 29, 2017
    10 Minute Abs
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Finished our 10 days of Bootcamp with our fabulous trainer Sarah Honey Lawson……..we whinged, laughed, sweated (a lot!!!!!) and whinged some more……..would I do it all again…..hell yes. It was fantastic. Thank you Sarah and to the lovely fellow Bootcamp ladies I met, it was a privilege to train with ye πŸ˜˜πŸ˜‰
To anyone who reads this and thinks “will I do it?” All I can say is YES YES & YES
Until the next Bootcamp troops πŸ˜ŠπŸ‘πŸΌβ˜˜οΈΒ  – Lorraine, May 2017 Bootcamper