FREE ONLINE BOOTCAMP TO CHANGE YOUR BODY FOR JUST 10 MINUTES A DAY OVER 10 DAYS!
No membership or equipment required; just commitment, motivation and 10 minutes a day!
- FREE 10 x 10 minute workouts to train the whole body
- FREE access to a closed Facebook Group with access to the Army Girl’s advice
- Continued support, accountability and motivation!
- FREE printables to keep your accountable and record your progress
- Daily emails with your free online Bootcamp workout videos and fit tips!
Are you willing to commit 10 minutes a day to transforming your body and lifestyle?
No equipment needed for the workouts
Workout anytime, anywhere
Get sweaty and see real results with just 10 minutes a day!
Stay accountable with a committed group of like minded Bootcampers
Get access to The Army Girl’s advice, tips, nutrition guidance and more!
Daily motivation, fitness and food tips to keep you on track
Appropriate for beginners to advanced levels – 10 minutes a day with The Army Girl will help you on your way to achieving your fitness goals!
Train different muscle groups each day to aid recovery, ensure you can continue to keep the intensity high, and see the results you’re after!
This Bootcamp was filmed at the incredible Lift Strength and Conditioning Centre. If you’re in Bahrain then be sure to check it out!