10 Minutes for 10 Days Bootcamp

FREE ONLINE BOOTCAMP TO CHANGE YOUR BODY FOR JUST 10 MINUTES A DAY OVER 10 DAYS!

No membership or equipment required; just commitment, motivation and 10 minutes a day!

Sarah, the Army Girl

JOIN THE BOOTCAMP!

What’s included?

  • FREE 10 x 10 minute workouts to train the whole body
  • FREE access to a closed Facebook Group with access to the Army Girl’s advice
  • Continued support, accountability and motivation!
  • FREE printables to keep your accountable and record your progress
  • Daily emails with your free online Bootcamp workout videos and fit tips!

Are you willing to commit 10 minutes a day to transforming your body and lifestyle?

Pink TickNo equipment needed for the workouts

Pink TickWorkout anytime, anywhere

Pink TickGet sweaty and see real results with just 10 minutes a day!

Pink TickStay accountable with a committed group of like minded Bootcampers

Pink TickGet access to The Army Girl’s advice, tips, nutrition guidance and more!

Pink TickDaily motivation, fitness and food tips to keep you on track

Pink TickAppropriate for beginners to advanced levels – 10 minutes a day with The Army Girl will help you on your way to achieving your fitness goals!

JOIN THE BOOTCAMP!

Train different muscle groups each day to aid recovery, ensure you can continue to keep the intensity high, and see the results you’re after!

 

10 minutes a day Bootcamp

COUNT ME IN

The Army Girl's Guide

This Bootcamp was filmed at the incredible Lift Strength and Conditioning Centre. If you’re in Bahrain then be sure to check it out!