Bahrain Bootcamp

The Saar Bahrain Bootcamp is back, and this time, it’s at The Rugby Club!

12th – 23rd Nov 2017

Feeling like you need a kick start to burn fat and tone up? Maybe you have some fitness goals as we head towards the summer, or perhaps you just need a final push in your fitness routine to really see results? Then this November Bahrain Bootcamp is for you!

If you haven’t already started, it’s time to get training so you can feel great, increase your energy levels, and be confident throughout the festive season!  My bootcamp will target not only your cardiovascular fitness, torching fat with high intensity training, but also focus on all your trouble areas with split session training.

What’s so great about Bootcamp?

I can’t recommend Sarah enough. Her dedication and enthusiasm for what she does is infectious. She pushes you beyond your boundaries from which you get a great sense of accomplishment. My overall fitness has improved and I’ve achieved far more than I ever could have anticipated. Can’t wait for the next Bootcamp – Colette, 2017 Bootcamper

This Bootcamp is meant to challenge you, and is progressive as we go through the 10 days. We work different body parts each day so you can really focus on working super hard! If you know you like to train hard but you just can’t find the motivation to push yourself, or are not sure where to start, then Bootcamp is for you!

(If you want to do a similar thing with your friends here in Bahrain check out other training options here)

Here’s a run down of what we’ll be doing on our Bahrain Bootcamp

Bahrain Bootcamp schedule:

WEEK ONE
Day 1, Sunday 12th November, 0830-0930 – Introduction and Initial Fitness Assessment

Day 2, Monday 13th November, 0830-0930 – Lower Body Burn

Day 3, Tuesday 14th November, 0830-0915  – Introduction to High Intensity Interval Training (HIIT)

Day 4, Wednesday 15th November, 0830-0930 – Upper Body Blitz

Day 5, Thursday 16th November, 0830-0930 – Bum and Core torching!

You get to rest on Friday and Saturday!

WEEK TWO

Day 6, Sunday 19th November, 0830-0930 – Upper Body Intensive

Day 7, Monday 20th November, 0830-0930 – Bums and Core Advanced

Day 8, Tuesday 21st November , 0830-0915 – “HIIT and Run”

Day 9, Wednesday 22nd November, 0830-0930 – Lower Body Intensive

Day 10, Thursday 23rd November, 0830-0930 – HIIT and Final Fitness Assessment

Sore, tired, euphoric and can’t wait for the next one!! Sarah Honey Lawson there is no-one like you for working us hard at the same time keeping 10 days of daily exercise fun, entertaining and moreish with progressively amazing results. What an inspirational group of women we are! – Anne, Bahrain Bootcamper 2017

To join in this awesome Bahrain Bootcamp then just sign up below!

Just email sarah@thearmygirlsguide.com 

Watch out for your welcome email once you sign up, and you’ll get all your Joining Instructions!

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