Bootcamp is back and it’s better than ever…
21st Jan – 8th Feb 2018
Feeling like you need a kick start to burn fat and tone up? Maybe you have some new fitness goals as we go into 2018, or perhaps you just need a final push in your fitness routine to really see results? Then this January Bootcamp is for you!
If you haven’t already started, it’s time to get training so you can feel great, increase your energy levels, and be confident throughout the year! My new and improved 3 week bootcamp will target not only your cardiovascular fitness, torching fat with high intensity training, but also focus on all your trouble areas with split session training.
This Bootcamp is meant to challenge you, and is progressive as we go through the 3 weeks.
(If you want to do a similar thing with your friends here in Bahrain check out other training options here)
Day 1, Sunday 21st January, 0830-0930 – Introduction and Initial Fitness Assessment
Day 2, Tuesday 23rd January, 0830-0930 – Introduction to Strength Training
Day 3, Thursday 25th January, 0830-0915 – Introduction to High Intensity Interval Training with Pilates (PHIIT)
Day 4, Sunday 28th January, 0830-0930 – Power Conditioning
Day 5, Tuesday 30th January, 0830-0930 – HIIT Strength Circuit
Day 6, Thursday 1st February , 0830-0915 – Cardio Endurance and Pilates stretch
Day 7, Sunday 4th February, 0830-0930 – HIIT and Run
Day 8, Tuesday 6th February, 0830-0930 – Metabolic Resistance Training
Day 9, Thursday 8th February, 0830-0930 – HIIT and Final Fitness Assessment
To join in this awesome Bootcamp just drop an email to Sarah…
Watch out for your welcome email once you sign up, and I can’t wait to see you there!