Bahrain Bootcamp Header

Bootcamp is back and it’s better than ever…

21st Jan – 8th Feb 2018

Feeling like you need a kick start to burn fat and tone up? Maybe you have some new fitness goals as we go into 2018, or perhaps you just need a final push in your fitness routine to really see results? Then this January Bootcamp is for you!

Bahrain Bootcamp

If you haven’t already started, it’s time to get training so you can feel great, increase your energy levels, and be confident throughout the year!  My new and improved 3 week bootcamp will target not only your cardiovascular fitness, torching fat with high intensity training, but also focus on all your trouble areas with split session training.

This Bootcamp is meant to challenge you, and is progressive as we go through the 3 weeks.

(If you want to do a similar thing with your friends here in Bahrain check out other training options here)

Bootcamp schedule:

WEEK ONE
Day 1, Sunday 21st January, 0830-0930 – Introduction and Initial Fitness Assessment

Day 2, Tuesday 23rd January, 0830-0930 – Introduction to Strength Training

Day 3, Thursday 25th January, 0830-0915  – Introduction to High Intensity Interval Training with Pilates (PHIIT)

WEEK TWO

Day 4, Sunday 28th January, 0830-0930 – Power Conditioning

Day 5, Tuesday 30th January, 0830-0930 – HIIT Strength Circuit

Day 6, Thursday 1st February , 0830-0915 – Cardio Endurance and Pilates stretch

WEEK THREE

Day 7, Sunday 4th February, 0830-0930 – HIIT and Run

Day 8, Tuesday 6th February, 0830-0930 – Metabolic Resistance Training

Day 9, Thursday 8th February, 0830-0930 – HIIT and Final Fitness Assessment

 

To join in this awesome Bootcamp just drop an email to Sarah…

sarah@thearmygirlsguide.com 

Watch out for your welcome email once you sign up, and I can’t wait to see you there!

The Army Girl's Guide Group Bootcamps in Bahrain

SaveSave