Drop Down Workout – Equipment Free All Over Body Workout
This #workoutwednesday I bring you the drop down workout, counting down from 50 – 10. You do a different move for each rep range, and you’re doing it in the shortest amount of time possible, making sure that each rep is of good form!
I’m sure my illustrations will help a lot with the exercise description (lol)!
Complete once and time yourself, have a break, then see if you can beat it.
Let me know your best time!