Sign up to The Army Girl's Wellness Mission

Do you understand just how much a Health Coach could help you?

It’s rare for anyone to get an hour to explore their wellness mission with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to define and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories, and tried them out for myself! I understand that we are all bio-chemically different, and therefore need different approaches to be successful. Through my studying of highly effective coaching techniques, I will help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and ‘good’ and ‘bad’ foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. Then we figure out the right ways to make it happen!

With The Army Girl as your guide, you will explore not only the food that you put into your body, but also how much nourishment you are feeding yourself in all areas of your life, from work, home life, physical activity and how connected you truly are to you worldly self. Sounds too airy fairy for you? I’m an Army Girl, and I don’t do airy fairy! But I do accept that by making a mind-body connection, powerful things can happen!

So what are you waiting for? Get on track with your wellness mission and book in for a FREE health coach consultation today!


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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.