Sometimes there just isn’t time to plan a workout, get to the gym, and carry said workout out to perfection. Which is why home workouts that require no equipment are great! Here is a little #tonetuesday lower body workout for you, that is completely equipment free.
Four simple moves that you will repeat 4 times, for 1 minute each. That’s 16 minutes of work. Perfect for a time efficient, lower body workout!
Do each move for 1 minute (4 mins total), rest for 1 minute, then repeat 3 more times (20 mins total).
- Forward lunge, to single leg balance, to back lunge, to standing. Alternate your forward leg each time.
- Squat with knee raise and twist
- Squat tuck jumps
- Alternate lunge jumps
With the amount of jumping involved, this gets pretty tough, but it’s worth it when you know you’ll be done in 20 minutes.