Thank you so much for singing up to take a sneak peak at The Make It Happen Club.
We hope you find the audios really insightful. We do Q&As every month and answer all of your burning questions.
Q & As:
Food and Fitness with Janey and Sarah
58 minutes in 7 parts!
Part 1 – meat and protein
Part 2 – iron and nutrient robbers
Part 3 – Injury and rest
Part 4 – Running mindset and breathing / technique tips
Part 5 – Carbs and training, including fat adaption
Part 6 – Post C-Sec workouts and C-sec shelf / caterpillar
Part 7 – Be the bloating detective!
Emotional Eating with Janey and Gill
1 hour 4 mins into 7 parts
Intro – A breakdown of what emotional eating is and going through the difference between beliefs, triggers, habits and addictions
Question 1 – Managing eating when full – always ‘neeeeeeding’ chocolate at 930pm – difference between stomach and mental hunger and emotional / habitual eating
Question 2 – Sabotaging progress. I.e. when eating healthily. starting to get results, then sabotaging by going back to old ways / making ‘wrong’ choices
Question 3 – How to get out of eating really well Monday to Friday and pigging out at the weekend behaviour
Question 4 – Getting rid of food guilt!
Question 5 – Being happy with body and then seeing a friend lose a lot of weight on the 5:2 and being tempted to do it
Question 6 – Sugar addiction and binge eating
Here is your bonus 15 minute HIIT workout:
15 minute HIIT Build Up
In this workout Sarah is wearing the incredible Figure Fit Ibiza Leggings. These are really great quality and fit, and you can get an exclusive 10% discount by entering the code VIP10.
Over in the MIH Club we give you two new monthly workouts, plus extra videos based on the questions you’re asking/advice you need/workouts you want!
If you want full access to the club, which will help you stay accountable, motivated and supported, then you can sign up here.
WHAT ARE YOU WAITING FOR?!