#TrainTuesday – The ‘drop and give me 20’ workout

This Tuesday we’re keeping the training session nice and simple. Five moves, performed for 20 reps, five times through! No equipment needed, not much time needed. Just you, some enthusiasm, some energy and get it done.

How to do the workout:

Perform each exercise back to back, for 20 reps each, then take 1 minute rest and repeat the circuit five more times.

The 'drop and give me 20' workout

If you like this and you want more workouts to follow, check out our great Leg Workout and let us know how it goes.


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